10 Health Benefits Of Regular Sex

Most of us already recognize the advantages of regular intimacy when it comes to sex. However, the variety of advantages of good regular sex may surprise you, ranging from stress reduction to a reduced chance of cancer or heart disease.

Regular sex, according to new research, can improve your health in a variety of ways.

iexclusivenews reports that due to the fact that sex, like any other physical exercise, has health advantages that can help you live longer.

According to research, sexual activity helps you feel better and is beneficial to your overall health.

The top 10 advantages of frequent sexual intercourse are listed below.

1. Relieves Stress

From headaches, sleeplessness, muscular tension, and an upset stomach to more serious disorders including a compromised immune system and chronic depression, stress can cause a variety of health issues. People who have frequent sex had lower stress-related blood pressure than those who have masturbated or had non-coital sex, according to a research published in Biological Psychology.

2. Lowers Blood Pressure

Sex, especially for women, can help to reduce blood pressure. Hypertension was shown to be less common in women aged 57 to 85 who took part in a recent study! High blood pressure not only raises the risk of heart attack and stroke, but it can also cause erectile dysfunction and a reduction in desire.

3. Improves Immunity

According to study published in Psychological Reports, having sex one to two times each week can improve the immune system. They discovered that persons who had sex once or twice a week had a 30% higher level of IgA (an antibody that indicates how robust our immune system is) than those who didn’t.

Clifford Lowell of the University of California-San Francisco, on the other hand, believes that those who are sexually active are exposed to more infectious agents than those who are not. Fortunately, the immune system produces more IgA in response to these infectious agents, which may help guard against colds and flu.

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4. Relieves Pain

Despite the fact that a headache is sometimes used as an excuse to avoid having sex, neurologists have discovered that sexual activity can ease head discomfort associated with a migraine or cluster headache in some people.

According to a study done in Germany, 60 percent of migraine sufferers reported a reduction in pain after engaging in sexual activity. Furthermore, after having sexual intercourse, 37% of persons with cluster headaches reported an improvement.

Sex can cause endorphins, the body’s natural painkillers, to be released. When women experienced pleasure through vaginal self-stimulation, they had lower pain sensitivity and a higher pain tolerance threshold, according to another study published in Pain.

5. Cardiovascular Benefits

Physical activities that strengthen the heart are beneficial to your health, and you should exercise three to five times a week to keep your heart in excellent shape. Fortunately, this involves both sex and exercise! Being sexually aroused raises heart rate, similar to a hard workout, with the number of beats per minute rising during climax.

Sex has been demonstrated to be beneficial to men in particular. Men in their 50s who have sex at least twice a week had a lower risk of heart disease than men who have sex less regularly, according to a research published in the American Journal of Cardiology.

6. Reduces The Risk of Prostate Cancer

It’s been suggested that men who ejaculate regularly may be protected from prostate cancer, the most prevalent malignancy among males in the United States. Men who ejaculated 21 times or more per month were a third less likely to acquire prostate cancer than men who ejaculated four to seven times per month, according to research lead by Micheal Leitzmann of the National Cancer Institute.

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7. Improves Sleep

In the United Kingdom, around 16 million persons suffer from a sleep issue. Regular intercourse, on the other hand, might help with this. This is because a mix of chemicals, including oxytocin, dopamine, and an endorphin surge, are produced in the brain during sex and orgasms. All of these hormones work together to make you tired.

Women’s estrogen levels rise during intercourse, which has been demonstrated to improve their REM cycle. After orgasm, men’s prefrontal cortex — the part of the brain that aids with alertness and mental activity – “switches off,” allowing them to sleep.

8. Boosts Self-Esteem

Sexual intercourse may promote mental wellbeing, such as enhancing self-esteem, in addition to all of the physical benefits of having sex regularly. According to a study published in the journal Social Psychology and Personality Science, college students who engaged in casual sex reported better levels of happiness and self-esteem than those who did not.

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9. Boosts Brain Power

According to research published in the Archives of Sexual Behaviour, regular sex may help women’s memory. Women with penetrative intercourse had higher memory recognition, according to the results of a word-memory challenge. This might be because sex stimulates the hippocampus, a brain region involved in learning and memory. They are unsure, however, whether sex enhances memory or if greater memory leads to more sex.

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10. Increases Lifespan

Over the course of ten years, research published in The BMJ followed the deaths of almost 1,000 males aged 45 to 59. They discovered that males who had orgasms regularly had a 50% reduced chance of dying than those who did not.