Chewing Gum Benefits Your Health, See How

iexclusive News Nigeria reports that chewing gum has a number of advantages. Popping a stick of gum can help with anything from your oral health to your mental wellness.

Let’s have a look at some of the best chewing gum benefits!

Gum Chewing Improves Oral Health

It may seem unusual to think of chewing gum for dental health, but there are a few good reasons to snap a stick or two during the day. Sugar-free gum has a number of advantages for your teeth and gums.

Protect Your Teeth

Gum after a meal has several advantages, one of which is the removal of food residue. When you don’t have time to brush right after eating, chewing sugarless gum can help protect your teeth from bacteria and food particles.

It’s critical to select sugar-free choices, such as those containing xylitol, because xylitol gum is good for your dental health because it doesn’t feed harmful bacteria in your mouth. Sugar-free gum also boosts saliva production, which helps to neutralize acid in the mouth and avoid dry mouth.

Remember that gum chewing isn’t a replacement for proper oral hygiene. Even if you consume sugar-free gum after meals, brushing and flossing on a regular basis is necessary to maintain your teeth and gums healthy.

Say Goodbye to Bad Breath

Nobody loves having bad breath, especially after eating a meal. One of the pros of gum is that it freshens your breath. At the very least, gum masks strong odors from foods like onions and garlic.

Gum Chewing Can Help Your Digestive System

Gum chewing sometimes gets a bad rap because some people believe the old folk tales about swallowing it. Generally gum doesn’t block your intestines or hang around for years and years, and the good news is that there are some excellent digestive health benefits of chewing gum.

Minimize Acid Build-Up

Do you struggle with heartburn? Pop a stick of gum after eating to lower the acid build-up in your esophagus to ease heartburn and acid reflux symptoms. Gum chewing encourages saliva production and makes it more alkaline so that it can neutralize acid.

Manage Your Appetite

Did you know that gum can help you manage your weight? At least one study showed that gum can help control your appetite and encourage better dietary choices. Plus, you can burn a few extra calories by chewing gum!

Combat Nausea

Do you get motion sick? Try gum with mint or ginger. Not only does the constant chewing produce more saliva and ease acid build-up, but the mint and ginger also work as well or better than some anti-nausea drugs. The best part is that it also works for pregnant women fighting morning sickness!

Get a Mental Boost

Would you believe that gum also gives you a mental edge? It’s true for many people. gum chewing can impact your mental status in several ways.

Engage Mentally

Do you race for a cup of coffee or tea when you feel sluggish in the afternoon? Try grabbing a stick of gum instead. Not only does gum wake you up, it helps you engage in tasks by stimulating blood flow to the brain. Gum chewing also improves memory and cognitive performance thanks to the extra blood flow and oxygen to the brain.

Manage Anxiety and Stress

If you need a healthier way to manage nerves, gum may be your ticket. Gum has been linked to improved mood, less fatigue, and a drop in nervous habits. It’s likely due to the calming effects of repetitive motions and the drop in cortisol production.

Additional Health Benefits of Chewing Sugar-Free Gum

Gum doesn’t just help your oral, digestive, and mental health. A well-timed stick of gum could impact you in other ways.

Ease Ear Pressure and Pain

If you ever drove up into the mountains or flew on a plane then you probably experienced ear pressure and popping. Gum can relieve that pressure and pain because as your jaw opens and closes it can equalize the internal and external pressure.

Quit Smoking

The benefits of quitting smoking cannot be understated, and Gum can help curb your cravings. It’s best to incorporate gum chewing as part of a complete program to help you succeed.

Potential Benefits of Chewing Gum for Face Muscles

Some people suggest that since gum works many muscles in your neck and face that it can reduce a double-chin and improve your jawline. While there’s no conclusive support for these ideas, it’s an interesting notion that we couldn’t overlook.

Gum has many benefits, but it isn’t a replacement for your oral care routine. Brushing and flossing daily remains necessary to maintain your oral health. It’s also necessary to see your dentist every six months for check-ups and professional teeth cleanings to monitor for any potential issues.

Source: jeffersondentalclinics