Why These Foods Reduces Your Sperm Count

Why These Foods Reduces Your Sperm Count

iexclusive News Nigeria brings to you health tips on foods that reduces your sperm count that you should avoid.

Without gain saying, it won’t be over emphasised that researchers over the period of thirty years and more has proved that there have been a drastic reduction in the average man’ s sperm count and fertility rate.

It’s indeed a challenge and calls for concern.

Some people have insituated that it is as a result of men, keeping laptops on their laps and or heat generated when men keep their phones in their back pockets is what causes low sperm count which will end up to reduction in fertility and no one knows exactly why this keeps happening except for the two reasons suggested above.

A lot of others believes that the kind of foods men eat nowadays could also lead to low sperm count and such should be avoided.

To have a healthy sperm count, i will show you foods to avoid in this write up

1. All Processed Foods and Meats:

Research has shown that processed meats such as bacon, corned beef, salami, hotdogs, etc. Have been linked to all manner of illnesses and if you must have a healthy Sperm count, please avoid.

Junk Foods: Comes in different delicious taste but they cause more harm than good to the body and to the sperm section.

Research and studies did not show specifically how processed foods can affect the sperm, but let it be on record that proceed foods causes ill to our health and it should be avoided.

2. Diary products:

This includes the high fat diary produces like milk and cheese. Research carried out on men showed that diary produces especially mill and cheese affects sperm movement and distorts the shapes of sperm into abnormal forms.

3. Soy Foods

From a research, it was shown in the study carried out in fertility clinics that soy foods and products decrease the concentration of sperm and also caused a sluggish movement of sperm in men’s body.

4. Smoking:

Long before now, it has been said that smokers are liable to die young and even a recent research in 2016, showed that when one consistently and persistently smokes, it reduce sperm count of the man but none smokers had the healthiest sperm counts.

5. Alcohol and drug useage:

It is said that too much of a thing is bad which leads us to Alcohol and drug uses. The scientists have proven that excessive use of alcohol and drug can reduce the quality of semen thereby leading to a reduction in a man’s sperm count and a decrease in fertility